Feeling Exhausted or Overwhelmed?

I know you're busy, but it's vital to plan time to practice self-care. It's necessary in order to have a happy and balanced life. If you're not attending to your needs, how can you help anyone else? Use this checklist to prioritize your self-care activities on a daily and weekly basis. Check them off as you go through the week, or choose a different activity per day. What's important is that you feel relaxed and recharged!

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